November 22, 2017

Thanksgiving Plan

I will be heading to the desert this for Thanksgiving to spend some time with the family. I plan to get in some good workouts over the four days to make sure I burn those extra calories. The plan is… Thursday – Gym for a little torture with the sled Friday – Run 11.2 on...
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Biola Track Workout

Wednesday is my track day. Hit the Biola University track at 4:30am and finished my workout before the sun was up so there isn’t much video today. Workout 1 mile warm-up 6x 800’s 1 mile cool-down
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