June 13, 2018

Feeling the Burn

Warm-up 3×20 Squat 3×10 Jump Squat 2×5 Tuck Jump Then: 3x (1-6) Pull-up Ladder Then 3 rounds of: 250m Row KB Rack Hold (hold for time it took to row the 250) Then 4 rounds of:  30sec of Push Press 30 sec holding in overhead position Then: 2 mile run Then Cool Down
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