Death by 100’s

10 min AirDyne or Row @ easy pace Then: 100x Thruster @ 45# + 100x Wall Ball @ 20# + 100x Ball Slam @ 30# Then: 10 minute AirDyne Active Rest Then: Air BikeLadder 50-40-30-20-10 calories with a 1:1 work-to-rest ratio Then: 20 minute swim or jog Here is the link to the Stationary Swimmer Ankle Straps:
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No Device Challenge & The 4’s WOD

Join me for 3 weeks of no devices (phone, tablet, computer, TV) for 2 hours a day. Spend this uninterrupted time with your family or reading a book. The 4’s Workout Two couplet and two triplet metcons for four rounds each!!!! 4 rounds Battle rope (20 wipes each arm) 10 wall balls 4 rounds 15m...
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Motivation doesn’t last, so what do you do?

Motivation is great, but it’s not going to get you to your goals. Motivation always fades and that’s where self-discipline needs to take over. Song 1: Blush [Rewind Remix Release] Music provided by Rewind Remix Artist: XpertPro Sony 2: Sex And Love [Rewind Remix Release] Music provided by Rewind Remix Artist: Kenvox
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Bacon Egg White Muffin Recipe

Bacon Egg White Muffins Yield 6 muffins Ingredients: 1 lb bacon (pork or turkey) regular cut 3 slices whole wheat bread 1 small tomato 1 small bunch fresh basil 1 small bunch fresh parsley 12 egg whites (or liquid egg whites) Cooking spray Supplies: Baking Sheet Wire Rack Pint Glass Muffin Tin with 6 slots...
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We need self-discipline, not discipline

Swam 2000 yards today. Here is a link to the SportCount LapCounter I am using in the pool.
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Starting a Vlog

Equipment I’m using for my vlog recording so far: Canon EOS M6 Rode VideoMicro Compact Vello CB-600 Straight Flash Bracket OAproda 2 Pack Replacement LP-E17 Battery SanDisk Extreme PRO 64GB SDXC Flash Memory Card After reading a ton of reviews and blogs I decided to go with the Canon EOS M6 instead Panasonic LX10 which...
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